"The Tech of Sports" Interview

On Wednesday, November 7, 2012 I was fortunate enough to be interviewed on "The Tech of Sports" show on Netcast Studio by Rick C. Limpert!  Rick is an Atlanta-based freelance writer and columnist.  His works have been featured on Yahoo Sports, Yahoo News, Examiner.com, and in Sports Illustrated.  We discussed several topics including health & fitness, my modeling, and my clean cooking blog!

Feel free to watch and listen to the show above or by clicking the link below!

Fitness Enthusiast And Model Candy Brenn: TOS #33

2013 Bodybuilding.com Spokesmodel Search

Hi guys and gals!

I'm writing this post because I would like to ask for your help!

PLEASE take a moment of your time to vote for me in the

2013 BODYSPACE Spokesmodel Search

PRETTY PLEASE :)

This would be such an honor and would seriously mean the world to me.  To even be in the contest is amazing but I always say if you're gonna go, GO ALL THE WAY!!!!


You can vote daily, on your smart phone, computer, work computers, school computers, anything!

Here is the link:
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html

My username is qtcandyxo

With this profile picture!

THANK YOU SO MUCH FOR YOUR SUPPORT!!!

Warm Carrot Cake Oatmeal

This recipe is absolutely perfect for fall!

I was so excited to try it out and was blown away by how scrumptious it was!  Inspired by a recipe posted on sarahfit.com which used quinoa, I decided to try quick cooking oatmeal instead.   It's wonderful because it incorporates fruits and veggies for a delicious balanced breakfast.  I made it as a hearty snack to satisfy my sweet tooth.  Using basic ingredients, it is super simple to prepare, taking only about 10 minutes total!  Wow!

Warm Carrot Cake Oatmeal  

(Serves 2)

Ingredients:
- 1 cup Cooked Oatmeal 
  (Cook according to directions, you only need 1 cup COOKED, should be about 1/2 cup uncooked)
- 2/3 cup Unsweetened Almond Milk (I used Vanilla Almond Breeze)
- 2 tablespoons Raisins
- 1/2 cup of Shredded Carrots (I shredded mini carrots in my VitaMix)
- 1/2 tablespoon of Stevia
- 1/2 tablespoon of Cinnamon (I probably used more like 1 tablespoon because I love cinnamon)
- 1 wedge Laughing Cow Smooth Sensations Cream Cheese Spread Classic Cream 1/3 Less Fat
- 1/4 cup walnuts or slivered almonds (optional topping)

Instructions:
- Prepare oatmeal according to directions.  
  (I used quick cooking oatmeal which took about 2 minutes in the microwave).
- In a small pot, combine almond milk, raisins and shredded carrots.

- Heat for about 5 minutes or until the raisins are plump.

- Add in the cooked oatmeal, Laughing Cow wedge, cinnamon and Stevia.

- Stir until the Laughing Cow Cream Cheese is dissolved.

- This recipe yeilds 2 servings, but, I broke it down into 3 servings to share with my parents!

- Top with your favorite chopped nut (I used walnuts of course).

Be prepared for euphoria in your mouth :)

 

 Enjoy!

Three Step Tuna Snack!

I was planning on having good ol' tuna and broccoli for my meal two today, but, I accidentally grabbed my Tupperware filled with green bell peppers instead of broccoli when I was heading out the door this morning!  So, it was time to improvise!

*Open-faced green bell pepper topped with tuna and chopped walnuts*

For this tasty little (and when I say little I mean big) snack I only used 3 ingredients!

Ingredients:
- 1 3 oz can of Chunk Light Tuna in Water (I used StarKist)
- 1 large green bell pepper
- 1 handful of chopped walnuts

Health Benefits:
Tuna is an incredibly nutrient-dense food. It's rich in protein and an excellent source of minerals such as selenium, magnesium, and potassium; not to mention the B vitamin complex, and of course, the ever so important omega-3 essential fatty acids.
Nuts in general have a variety of nutritional benefits. They contain plenty of high-quality protein that can substitute for meat; vitamins and minerals; dietary fiber; and they are dairy and gluten-free.  "Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts," Joe Vinson of the University of Scranton in Pennsylvania said in a statement. "A handful of walnuts contains almost twice as much antioxidants as an equivalent amount of any other commonly consumed nut."
Green bell peppers are low in calories, fat-free, and low in carbohydrates, so they make a great addition to any diet plan. Also, they are high in in fiber, Vitamin C, and many other vitamins and minerals.

Now, if I was at home in my own kitchen I would have had more ingredients to work with and I probably would have added some chopped celery, onions, olive oil, lemon juice, and a pinch of salt and pepper.  But, I was at work and this was what I had.  Luckily, I always carry nuts around in my purse just in case ;)
Anyways, I personally enjoy eating tuna plain because I am used to it from competition dieting.  However, I know most people would prefer a little more zaz!  It's common to prepare tuna salad with mayonnaise, but mayo tends to be high in fat, saturated fat, and of course calories.  Therefore, I would encourage you to cut the fat and calories by trying a few simple substitutes.

Yogurt
Nonfat plain yogurt has about 120 calories for an entire cup, is fat free and has 12 g of healthy protein. Also try Greek yogurt, it too has about 120 calories and 16 g of protein. Both have a creamy consistency like mayonnaise but are high in bone-building calcium.

Avocado
Half an avocado contains 145 calories and 14 g of fat. Unlike the fat found in mayonnaise, avocados are high in monounsaturated fats, which studies have shown to lower cholesterol levels.

Hummus
Hummus is made primarily from chick peas, which are high in protein and fiber. Two tablespoons have 70 calories and 6 g of fat.

Oil
Tuna can be dressed simply with oregano, salt, pepper, and some fresh olive oil.

Other
Tuna also pairs well with onion, parsley, capers and tomatoes.  These are all low-fat, high-flavor options.  You could also try mustard, ginger, sesame oil, honey, soy sauce and garlic.

*Tip*

You can also add a tablespoon of Walden Farms dressing, which is calorie free, sugar free, fat free, carbohydrate free, gluten free, and cholesterol free!  They have numerous flavors such as Honey Dijon, Sesame Ginger, Balsamic Vinaigrette, Italian, and Ranch!

Instructions:
- Wash your green bell pepper and cut so it is open faced without any seeds.
- Open can of tuna and drain water, scoop tuna on to pepper.
- Chop up walnuts and sprinkle on top of tuna.

Easy! Enjoy! :)

References:
http://www.livestrong.com/article/471241-alternatives-to-mayonnaise-in-tuna/

Welcome

BE BEAUTIFUL, BE YOU

Hello and welcome to my brand new blog!  My name is Candy Brenn, I'm 23 years old, and I'm a born and raised south Florida girl.  I'm a health and fitness fanatic and enjoy living an active and healthy lifestyle.  I work full time at a law firm and model part time.  I am proud to say I am a spokesmodel for the number one sports nutrition and supplement company, VPX Sports/Redline Energy.  Also, I am an NPC bikini competitor.  But enough about me, I made this blog for YOU!  I want to share easy and healthy recipes that you can incorporate into your daily schedule.  I hope you try them, like them, and enjoy them! :)

Thanks for stopping by!
#BeBeautifulBeYou
<3 Candy Brenn