This is a great quick and easy quiche recipe for anyone living a fit and healthy lifestyle! Perfect for my paleo or vegetarian fitties! Packed with protein from free range eggs, fresh vegetables, and herbs; this healthy and delicious quiche is sure to please the whole family. Or... you may want to save the leftovers for yourself ;)
Paleo Vegetarian Quiche
Serves 6
Ingredients:
- 10 Free Range Whole Eggs (can sub half for egg whites)
- 1 Zucchini, shredded
- 1 cup Carrots, diced
- 2 handfuls of Organic Baby Spinach
- 1/8 cup Unsweetened Vanilla Almond Milk
- Savory, Thyme, Basil, Lavender, Fennel, Cilantro, Sage, and Black Pepper
*I basically threw in whatever herbs/spices I had in the pantry without measuring!*
Note: You can incorporate any vegetables you like with this recipe! These veggies are what I had on hand but you can add what fits into your diet and macros. When it comes to vegetables, I always think the more the merrier :)
Note: You can incorporate any vegetables you like with this recipe! These veggies are what I had on hand but you can add what fits into your diet and macros. When it comes to vegetables, I always think the more the merrier :)
Instructions:
- Preheat oven to 375F.
- Spray a 9x13 inch glass baking dish with non-stick cooking spray.
- Combine all ingredients in a large mixing bowl and pour mixture into baking dish.
- Bake for 40-45 minutes or until edges are golden brown.
- Let cool for 15 minutes.
- Cut, serve, and enjoy!
Nutritional Info Per Serving
(for half egg whites)
98 calories, 4g fat, 149g sodium, 177mg potassium,
4.4g carbohydrates (1.3g fiber, 1g sugar), 10g protein
This special feeling towards fruit, its glory and abundance, is I would say universal.... We respond to strawberry fields or cherry orchards with a delight that a cabbage patch or even an elegant vegetable garden cannot provoke.
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