Oats + Protein = Proats
I made this absolutely delicious bowl of proats prior to a high performance leg day! I love leg days <3 It means high carbs for me to build that bikini booty! Check out some of my favorite glute exercises on my previous blog post ;)
Blueberry Banana Peanut Butter Proats
Ingredients:
- 1 scoop VPX Sports SRO Zero Carb Whey Protein (Graham Cracker)
- 1/2 cup Old Fashion Rolled Oats
- 1/4 cup Unsweetened Vanilla Almond Milk (I used Blue Diamond)
- 1/2 tbsp CoCo Banana PB Crave Peanut Butter
- 25g frozen Banana (sliced)
- 1 handful fresh Blueberries
- Organic Cinnamon to taste
The greatest thing about this bowl of proats is how amazeballz it tastes! :)
The second best thing about this recipe is that it is incredibly quick and easy;
it takes about 3 minutes total to make!
- Pour 1/2 cup oats into a microwave safe bowl.
- Sprinkle cinnamon to taste.
- Add enough water to cover oats and give it a quick stir.
- Place bowl in microwave and heat for 1 minute.
- Carefully take bowl out of the microwave (it may be hot!).
- Add 1 scoop of VPX Sports SRO Zero Carb Protein Powder.
- Add in fresh blueberries and banana slices.
- Pour in 1/4 cup almond milk.
- Stir.
- Place bowl back in microwave and heat for 1 minute.
- Carefully take bowl out of the microwave (it may be hot!).
- Add 1/2 tbsp of CoCo Banana Peanut Butter by PB Crave.
- Give it a quick swirl.
- EAT!
Hope you enjoy this simple and scrumptious proatmeal recipe!
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Nutritional Information:
Makes 1 Serving
300 calories, 6g fat, 80mg sodium, 177mg potassium
36g carbohydrates (7g fiber, 6g sugar), 27g protein
