Blueberry Banana Peanut Butter Proats

Oats + Protein = Proats

I made this absolutely delicious bowl of proats prior to a high performance leg day!  I love leg days <3 It means high carbs for me to build that bikini booty!  Check out some of my favorite glute exercises on my previous blog post ;)

Blueberry Banana Peanut Butter Proats

Ingredients:

- 1 scoop VPX Sports SRO Zero Carb Whey Protein (Graham Cracker)

- 1/2 cup Old Fashion Rolled Oats

- 1/4 cup Unsweetened Vanilla Almond Milk (I used Blue Diamond)

- 1/2 tbsp CoCo Banana PB Crave Peanut Butter

- 25g frozen Banana (sliced)

- 1 handful fresh Blueberries

- Organic Cinnamon to taste

The greatest thing about this bowl of proats is how amazeballz it tastes! :)

The second best thing about this recipe is that it is incredibly quick and easy; 

it takes about 3 minutes total to make! 

Instructions:

- Pour 1/2 cup oats into a microwave safe bowl.

- Sprinkle cinnamon to taste.

- Add enough water to cover oats and give it a quick stir.

- Place bowl in microwave and heat for 1 minute.

- Carefully take bowl out of the microwave (it may be hot!).

- Add 1 scoop of VPX Sports SRO Zero Carb Protein Powder.

- Add in fresh blueberries and banana slices.

- Pour in 1/4 cup almond milk.

- Stir.

- Place bowl back in microwave and heat for 1 minute.

- Carefully take bowl out of the microwave (it may be hot!).

- Add 1/2 tbsp of CoCo Banana Peanut Butter by PB Crave.

- Give it a quick swirl.

- EAT!

Hope you enjoy this simple and scrumptious proatmeal recipe!

If you'd like to order any VPX Sports products please visit www.vpxsports.com

Be sure to use my promotional code: CANDY20 to receive 
20% off and free shipping!

Nutritional Information:

Makes 1 Serving

300 calories, 6g fat, 80mg sodium, 177mg potassium

36g carbohydrates (7g fiber, 6g sugar), 27g protein

Cookies & Cream Proats

I'd love to share this super simple proatmeal recipe with you guys!  I make some form of oats almost every morning and this is one of my favorites :)  It takes only 3 ingredients and 3 minutes to make this delicious dish so there really is no excuse for you not to eat a healthy and hearty breakfast!

Cookies & Cream Proats

Ingredients:
- 1/3 cup Quick Oats
- 1/4 tsp Ground Cinnamon
- 2 ounces VPX Cookies & Cream Protein Rush

Instructions:
- Pour quick oats into a microwave safe bowl.
- Add ground cinnamon.
- Mix with as much water as you please to reach your desired consistency.
- Microwave for 1 minute and 30 seconds.
- Carefully remove dish from microwave (Caution: It's hot!)
- Stir in VPX Cookies & Cream Protein Rush.

If you'd like to add any additional ingredients be my guest, the sky is the limit!

If it fits your macros...

My Recommendations:
- Organic Fruit
- All Natural, Unsalted Nuts
- All Natural Nut Butter
- PB2
- Ground Flax
- Chia Seeds
- Protein Powder
- All Natural Cocoa
- Coconut Flakes

I made my Cookies & Cream Proats to compliment my 

scrambled spinach and tomato basil egg whites!

Nutritional Information:

1 serving of Cookies & Cream Proats

130 calories, 2g fat, 26mg sodium, 3mg potassium, 

20g carbohydrates (3g fiber, 1g sugar) 8g protein

Enjoy!