Raw by Rae - Nutrient Balanced Treats

Raw by Rae

One of my fabulous fit friends, miss Rachel Dora, was kind enough to send me several flavors of her delicious Raw by Rae nutrient dense desserts!  I was really excited to try these because I have a HUGE sweet tooth (I certainly live up to the name Candy) lol!  As you can tell from my blog, I love eating well.  I think it is very important to eat whole, all natural foods to fuel your body and mind in order to perform proficiently.  But let's be honest, like most people in this world I crave "junk" food too, especially desserts like cakes, cookies, and brownies.  Yet we all know those aren't exactly the best choices for our health and/or waistline.  That's why I love these Raw by Rae treats!  Not only do they taste heavenly, but they are HEALTHY, 100% RAW, ALL NATURAL, REAL food that everyone's body can benefit from.

So far, I have had the opportunity to try 4 flavors:

1) Chocolate Chip Cookie

- Chocolaty goodness; I just love the bites of raw cacao nibs!

2) Pecan Pie

- Sweet southern comfort! Chewy and decadent.

3) Orange Chocolate

- Just the perfect blend of chocolate and orange flavor. Rich and refreshing.

4) Coconut Brownie

- Rolled in unsweetened coconut shavings for a burst of coconut on top of a fudgey "brownie".

There are a variety of other yummy flavors to choose from too, such as; Original Brownie, Banana Split, Pumpkin Spice, Salty Caramel, Cinnamon Roll, Tiramisu, Lemon Coconut, and Mint Chocolate Chip.  Basically, whatever your favorite sweet treat is, Rachel has most likely turned it into a nutrient-packed gourmet dessert.  Although I must say, I recommend making a S'mores or Chocolate Peanut Butter treat!

Every treat is made fresh daily, with completely raw and unprocessed ingredients which allows the abundant amount of vitamins, minerals, antioxidants, and omega-3 fatty acids to remain in their optimum natural state . All the desserts are dairy free, egg free, gluten free, grain free, and soy free with no artificial sweeteners, no preservatives and no trans fat, which works well with specialty diets including raw, vegan & vegetarian diets.

My first bite of Raw by Rae - The Chocolate Chip Cookie!

An example of the ingredients you'll find in a Raw by Rae treat would be: dates, cashews, flaxseed, cold-pressed coconut oil, maple syrup, cacao, cacao nibs, vanilla extract, and grey sea salt, which is exactly what the Chocolate Chip is comprised of.

Pecan Pie!

Close up of the Raw by Rae Pecan Pie treat.

Packed with raw pecans, which are a rich source for energy, health benefiting nutrients, minerals, anti-oxidants, and vitamins that are essential for wellness, this treat was so moist and delicious!

Having an Orange Chocolate treat with my post-workout breakfast!

 

Here's a close up of the Orange Chocolate! Let me be honest by saying, I was hesitant to try these ones due to the fact that it was orange flavoring, I'm more or a strawberry or blueberry type gal! But, I was very pleasantly surprised by these! They were REALLY GOOD. The orange extract was not overpowering and it was just the perfect mix of cacao and orange. So tasty! Ingredients are dates, cashews, flaxseed, cold-pressed coconut oil, maple syrup, cacao, vanilla extract, orange extract, and sea salt! The texture to me is like a fudgey brownie. Two thumbs up for these healthy treats!

The Coconut Brownie treats makes me smile :)

To order online and have these treats shipped directly to your door, visit www.RawbyRae.com.

Gender Reveal Party!

Gender Reveal Party!

Good morning and happy Monday!!!  Yesterday was my sister's Gender Reveal Party so I have some great appetizer recipes to share with you along with a little how-to guide for making a fabulous homemade gender reveal balloon box.

We made three healthy & easy appetizers:
1) Fruit Salad with Honey Lime Dressing
2) Capreese Bites

3) Sweet Potato Avocado Bites

All three of the recipes were found on Pinterest (Check out all of my boards here.) which we adapted in order to work with ingredients we already had or were more readily available at our local grocery store.  They all provide different flavors for guests to enjoy.  Also, they are all natural, gluten free, vegetarian friendly, and Paleo approved!

Fruit Salad with Honey Lime Dressing

Ingredients:

- 1 pt. container Strawberries
- 1 pt. container Blueberries
- 1  bunch (about 1 1/2 lbs.) seedless grapes (green, red or a mixture of both)

Dressing:
- 1/4 cup honey
- Juice from 2 Limes (about 2-3 tablespoons)

Instructions:
- Rinse strawberries, blueberries and grapes.
- Gently pat the fruit dry.

- Hull strawberries, then cut each in half; if large, cut into quarters.
- Remove stems from blueberries, if any.
- Remove grapes from stems.
- Combine fruit in a large bowl.
- In a small bowl, whisk together honey and lime juice.

- Serve on the side for guests to pour over fruit as they please.
- Keep refrigerated until ready to serve.

Capreese Bites

Ingredients:

- 2 packages of Mozzarella Balls *We used Formaggio Marinated Mozzarella Salad*

- 1 large container of Cherry Tomatoes

- Fresh Basil Leaves

- Toothpicks

Instructions:

- Slide one mozzarella ball, one basil leaf, and one cherry tomato onto a toothpick.

- Assemble neatly onto a serving dish.

- Keep refrigerated until ready to serve.

Sweet Potato Avocado Bites

Ingredients:

- 6 medium sweet potatoes, scrubbed and sliced into ¼-inch thick pieces

- 1 Tablespoon Cumin

- 1 Tablespoon Paprika

- Sea Salt, to taste

- 3 Tablespoons of Olive Oil

- 2 large Avocados, pitted

- ¼ cup fresh Lime Juice

- ½ teaspoon Sea Salt

- Cherry Tomatoes

- Alfalfa Sprouts

Instructions:

- Preheat oven to 400 degrees Fahrenheit.

- Add the sliced sweet potatoes, cumin, paprika, olive oil, and sea salt to a bowl. Toss to coat.

- Line a baking sheet with parchment paper and spread the sweet potato slices out into a single layer. - Bake for 15 minutes or until tender.

- Scoop the flesh of the avocado into a medium bowl. Add the lime juice and ½ teaspoon sea salt and mash together with the back of a fork.

- Spread the sweet potato slices out of a serving platter.

- Top each slice with a dollop of smashed avocado, half of a cherry tomato, and a sprinkling of alfalfa sprouts.

- Serve and enjoy!

Gender Reveal Balloon Box

My sister really wanted to reveal the gender of their first baby to friends and family with a box filled with balloons.  So, what my big sister wants, she gets!  My mother and I were in charge of creating the balloon box so we got to work on it right away.  We searched high and low for a box big enough and got lucky at Lowes!  I just want to say that the staff at Lowes in Sunrise, FL is wonderful!  They were so incredibly kind and helpful, going out of their way to save us boxes (they compact all the boxes, so my tip to you would be to call ahead in the morning and nicely ask them to hold a box for you!).

We ended up getting a dishwasher box *for free at Lowes* that did not have a bottom/top so we went back the following day and got a refrigerator box which we cut to fit for a custom box top.  While there, we purchased a large roll of brown masking paper to cover the entire box.

After covering the box, we created a uniform heart but folding a piece of paper in half, drawing one side of the heart, then cutting like so.

Next we created several sizes of circles using simple household items such as bowls, cans, and lids which we outlined on various shades pink and blue construction paper.

After that, I printed out the letters (you can write them yourself, but my handwritting is not the best, therefore I decided to print out out the lettering, cut them out, then glue them onto the heart.

Lastly, we decorated the box with cute little baby charms and ribbon that we found (try the dollar store, craft stores like Michael's, Party City, Target, and WalMart for inexpensive decorations).  

And here it is at the party right before the reveal!

And...

It's a GIRL!!!

Congratulations 
Crystal & Jimmie!

Summer Salad

Hello my dears and happy Friday!  Today I would like to share with you a delicious and nutritious recipe I received from my sister's mother-in-law.  The first time I tried this yummy salad I was like OH. MY. GOSH.  It is just THAT good :)  So thank you very much Mrs. Kelderhouse for sharing your recipe with me and the family!

I figured I had to post it when I decided to make a big batch of Summer Salad for my co-workers to serve at our "For the Love of Diversity" Pot Luck Luncheon today.  Technically, we are supposed to, and I quote, "Bring your favorite dish, dessert and/or appetizer, that represents your Heritage or background as we take a trip around the buffet table!!" Well, heritage wise I am mostly German, Swedish, and surprisingly a little bit of Native American, but to be honest I consider myself "American" lol! #Merica! So, since this is a favorite dish of mine that has been introduced into our family, I thought it would be perfect to bring!

Summer Salad

Ingredients:
- 2 packages of Publix Coleslaw (Green Cabbage, Red Cabbage, and Carrots)
*Jimmie's mother uses freshly chopped cabbage but I took the easy way out haha!*
- 5 large Green Onions, chopped
- 1 package of Ramen Noodles, crushed (I used the chicken flavor)
- 1/2 cup Sunflower Kernals (I used Planters Dry Roasted)
- 1/2 cup Sliced Almonds, toasted

Dressing:
- 1/2 cup Olive Oil (Jimmie's mother uses Peanut Oil)
- 3 tablespoons Pomegrante Red Wine Vinegar (Jimmie's mother uses regular)
- 2 teaspoons Truvia Sweetener (Jimmie's mother uses sugar)
- 1/2 teaspoon Salt
- 1/2 teaspoon Pepper
- Ramen Noodle Flavor Pack

Instructions:
- Preheat oven to 400 F.
- Toast slivered almonds for about 4-5 minutes watching carefully so they do not burn.
- Combine all of the salad ingredients together (cabbage, chopped green onions, crushed Ramen Noodles, sunflower seed kernels, and toasted sliced almonds) in a large bowl.
- Whisk all of the dressing ingredients together (oil, red wine vinegar, sweetener, salt, pepper, and Ramen Noodle flavor pack) in a small bowl or container.
- Pour dressing over salad prior to serving and mix throughout.
- Cover salad and refrigerate until you are ready to serve!

Shredded Chicken Tacos

As a follow up to my previous post which I shared my Healthy & EASY Crock Pot Chicken recipe, on Tuesday, my family and I decided to use that same shredded chicken as the base for some yummy tacos!  Arriba Taco Tuesday!!!!

THE ONLY THING YOU HAVE TO DO IS ADD LOW SODIUM TACO SEASONING TO THE CROCK POT CHICKEN!  That's it!  Mrs. Dash even makes a salt free seasoning mix.  And, if you don't care about salt content, use whichever seasoning you please.

SHREDDED CHICKEN TACOS

Taco topping suggestions:
- Shredded lettuce
- Cabbage
- Fat free cheese
- Greek yogurt
- Diced tomatoes
- Chopped peppers
- Avocado
- Salsa
- Low sodium beans

As for the actual taco shell, I prefer soft wraps.  Now-a-days there are soooo many healthy options you can choose from.  Whether you're on a diet or not, low-carb, or even gluten-free YOU CAN HAVE TACOS!

Personally, these are the ones I normally use.  You can find them at your local Publix grocery store.

Healthy & EASY Crock Pot Chicken

Wow!  My oh my has it been a LONG time since I have posted a recipe.  Too long in fact!  I have just been incredibly busy.  My priorities have been with God, my family (my sister is expecting her first child and very soon I shall be AUNTIE Candy!!!), my amazing friends, my wonderful boyfriend, my new job that I am loving, I moved, I had surgery... so much has happened!  I feel great though, I recently had my blood work done and I am indeed very healthy inside & out which makes me feel like I am on cloud 9!  It has taken a long time to feel such joy and contentment and I am just so happy to be where I am at today :)

Anyways, you're not here to read about my life.  I know you want this super easy, healthy, and of course, delicious slow cooker chicken recipe!  Just a quick background explanation about it though :)  I have always either baked or grilled my chicken breasts in preparation for meals throughout the week.  Recently, since I have been so short on time, I have begun to utilize my crock pot more and more!  And boy am I glad I did.  This is by far the most convenient way I have ever cooked my chicken breasts, so I figured I would share it with you.  It's perfect for anyone!  If you're on competition prep, you're single, married, a busy mother or father with kids, this is just GREAT!

As I've stated before in previous posts, I usually buy my chicken breasts in bulk and cook them all at once so I have protein ready to grab and go at any time.

Healthy & EASY Crock Pot Chicken

Ingredients:
- 4 lbs of Chicken Breast (You can always cook less if you don't want to make a huge batch)
- 1 to 2 cups of Low Sodium Chicken Broth (Enough to almost cover the chicken)
- Herbs & Seasonings You Like! (I usually use Mrs. Dash)

Instructions:
- Place fresh, unfrozen all natural Chicken Breasts in your crock pot.
- Season to taste.
- Pour Low Sodium Chicken Broth over the Chicken Breasts.
- Cover.
- Cook on Low for 6 hours.
- Use two forks to pull apart the Chicken Breasts.  It will practically fall apart because it is so moist and tender.

Place chicken in a covered container and use in any recipes throughout the week that call for shredded chicken!

Recipe Examples:
- Shredded chicken salad.
- Shredded chicken tacos.
- Pulled chicken sandwiches.
- BBQ pulled chicken and veggies.
- Pulled chicken pizza.
- Chicken quesadillas.
- Pulled chicken pitas.
- Shredded buffalo chicken sliders.
- Slow cooker chicken nachos.

I mean really, the list is ENDLESS!  You can make this for yourself, your spouse, kids, friends, parties, office potlucks, etc.  It's just really super easy shredded chicken!

High Protein French Toast

High Protein French Toast

First of all, I would like to say thank you to my swolesista Rachel Bielmeier for introducing me to this awesome bread by Pepperidge Farm which is just 45 calories per slice!  It's low fat, a good source of fiber, cholesterol free, and made with whole whole grains.

Light Style Soft Wheat Bread

Nutrition Facts*
Amount per Serving (serving size) = 3 slices

• Calories 130
• Fat Calories 10
• Total Fat 1g
• Sat. Fat 0g
• Trans Fat 0g
• Polyunsat. Fat 0.5g
• Monounsat. Fat 0g
• Cholesterol 0mg
• Sodium 220mg
• Total Carb. 25g
• Dietary Fiber 4g
• Sugars 3g
• Protein 8g

Secondly, let's get down to business!  I really wanted french toast this morning so... I made it!  But, I wanted more protein so what did I do?  I used my VPX Sports Zero Carb Whey Protein Powder! You can use my discount code: CANDY20 for 20% off of your order and Free Shipping.

Ingredients:

- 2 slices of Soft Wheat Bread

- 2 Egg Whites

- 1/3 scoop VPX SRO Whey Protein Powder (I used Vanilla)

- Dash of Apple Pie Spice

- Splash of Vanilla Extract

- Splash of Unsweetened Vanilla Almond Milk

Toppings:

- Banana Slices

- Walden Farms Pancake Syrup

- Fat Free Redi Whip

Side:

- 2 slices of Jennie-O Turkey Bacon

Instructions:

- Whisk all of the ingredients together in a bowl and soak bread slices in mixture.

- Cook each side of the bread in a sprayed or greased pan on medium-high until golden brown.

- While the french toast is cooking in the pan I cooked my bacon in the microwave for about 2 minutes.

- When the french toast is done, place on a plate and add toppings.

- Enjoy!

In total, this took about 10 minutes to make and it is all less than 250 calories! :)

Nutritional Information 

(For the entire breakfast, including the bacon!)

241 Calories, 7g Fat, 22 Carbohydrates, 2g Fiber, 4g Sugars, 27g Protein. 

Mind Over Munch - Fall Seasonal Recipes eBook Review

Mind Over Munch - Fall Seasonal Recipes eBook Review!

Hi #fitfam! It has been quite a while since I have last posted on my blog.  I have been swamped with preparing for my 4^th NPC show, going to school, and starting a new job!  But now that I’m fairly settled, I think it’s about time I start sharing again!  This time around, in addition to posting my healthy recipes, I will be trying other people’s recipes, reviewing eBooks, and even rating restaurants!

So, since it is October 1^st and we are officially in the beautiful Autumn season, I’d like to start off by writing my review on my friend and fellow fittie, Alyssia Sheikh’s very first eBook entitled Fall Seasonal Recipes!  Alyssia is the creator of Mind Over Munch, which began as her personal challenge to eat clean for 100 days on Instagram and has quickly grown into a journey of sharing recipes, fitness tips and general advice for living a healthy lifestyle.  Mind Over Munch can be found online through all social media outlets and I have included links to each one at the bottom of the page so you can check them out when you’re finished reading my review of her new eBook!

For starters, I LOVE FALL and everything that comes with the season.  I also love that this eBook includes an easy to read list of in season produce.  These are the fruits and vegetables you will want to purchase due to the fact that they are at their peak of freshness during the fall.  She also gives you a guide on what foods you should consider buying organic due to pesticide usage.  I was glad to know that two of my favorite foods; avocados and sweet potatoes, are part of the “Clean Fifteen”, which will certainly save me some money the next time I go to the grocery store!

Speaking of going to the grocery store… I am going to need to stock up after seeing all the delicious looking dishes included in the Fall Seasonal Recipes eBook!  Alyssia hasn't left a thing out when sharing these recipes.  Not only does she include the ingredients (in cups AND in grams), the instructions, and the serving size, but she also puts the estimated time it takes to prepare and cook the dish and the level of difficulty.  Not to mention, every single recipe has the nutritional content given so if you follow a specific macronutrient, or if you are vegan or gluten free, you know exactly which recipe will work for you and your diet!

As a bonus, the Fall Seasonal Recipes eBook includes numerous nutritional and fitness tips!  From 5 Easy Ways to Cook Squash, to Homemade Pumpkin Puree, you are sure to have a fit and fantastic fall when you read this eBook.

With 25 recipes in total which includes 5 breakfasts, 5 lunches, 5 dinners, 5 snacks, and 5 desserts, you have a variety of fall recipes that will soon become your favorites.  My mouth is watering just looking at them all!  I cannot wait to try the Sweet Potato Waffle and the Pumpkin Pull-Apart Bread!  I will probably make both this weekend, and when I do, I’ll be sure to post! ;)

If you’d like to purchase the Mind Over Munch - Fall Seasonal Recipes eBook you can do so at the link below:

http://mindovermunch.com/ebooks/

Use the coupon code– "candyscleancooking" – and you will receive $1 off of the $5.99 original price!  This code will be active now through the end of 2014.

Mind Over Munch:

Website - www.mindovermunch.com

YouTube - www.youtube.com/user/mindovermunch

Twitter - www.twitter.com/mindovermunch

Facebook - www.facebook.com/mindovermunch

Instagram - www.instagram.com/mindovermunch

Please Note: I was not paid to endorse this eBook nor do I receive any of the monies generate from it's sales.  My friend has graciously given the eBook to me so I may try the recipes and asked me if I would write my personal and honest opinion, which, I obviously think it is wonderful!