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Monday, September 24, 2012

Spicy Caribbean Chicken Breast Tenderloins & Broiled Garlic Asparagus

You can't go wrong with this healthy quick and tasty meal!

Ingredients: Spicy Caribbean Chicken Breast
1 package of free range chicken breast tenderloins
Mrs Dash seasonings
- Extra Spicy
- Caribbean Citrus

Ingredients: Garlic Asparagus
1 bunch of organic asparagus
1 garlic clove
Extra virgin olive oil

Instructions: Spicy Caribbean Chicken Breast
1) Season chicken with Mrs Dash seasonings (about a tablespoon each)
2) Spray pan with non stick cooking spray and lay chicken breast evenly in pan
3) Cook (covered) on Medium heat for 5 minutes on each side

Instructions: Garlic Asparagus
1) Mince garlic clove
2) Wash asparagus and cut off ends
3) Place asparagus in large plastic zip lock bag with garlic and drizzle with olive oil
4) Shake bag!
5) Line baking sheet with foil and arrange asparagus so each one cooks evenly
6) Broil in oven on High for 5 minutes


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