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Showing posts with label chicken breast. Show all posts
Showing posts with label chicken breast. Show all posts

Monday, February 11, 2013

Southwest Chipotle Chicken Salad

This is is super easy salad you can make for lunch or dinner.  It's only 155 calories, very high in protein (27g), and has virtually no carbs.  It's perfect if you're preparing for a competition or just trying to shed some unwanted fat and lean down!

Southwest Chipotle Chicken Salad

Ingredients:
- 1 4oz Organic Chicken Breast
- Mrs. Dash Southwest Chipotle Salt Free Seasoning
- 2 cups Organic Baby Spinach
- 2 cups American Salad Blend
- 1/2 cup Coleslaw Cabbage Mix
- 1 Tomato Slice (diced)
- 1 tbsp Almond Slices
- 1 tbsp Walden Farms Ranch Dressing

Instructions:
- Season chicken breast with Mrs. Dash Southwest Chipotle seasoning and cook in steamer for 20 minutes.  If you do not have a steamer (which I suggest you go out and buy one right now!) then you can bake the breast in the oven at 350 degrees for about 25 minutes, or, you can grill at medium heat for about 7 minutes on each side.
*Note*  Chicken should be cooked to a temperature of 165 degrees F.
- While the chicken breast is cooking, assemble your salad my mixing the spinach, lettuce, and cabbage together.
- Add the diced tomato slice and sprinkle almond slices on top.
- Drizzle ranch dressing over salad.
- When chicken breast is fully cooked and has rested, slice and place atop salad.

Yum!

Nutritional Information:
Serves 1
155 calories, 3g fat, 210mg sodium, 294g potassium, 
8g carbohydrates (4g fiber, 4g sugar), 27g protein.

Enjoy.



Wednesday, November 21, 2012

Zero-Calorie, Zero-Carb, Gluten-Free - NoOodles

I've been hearing a lot of buzz about these zero calorie, zero carb, gluten-free "miracle" noodles lately and have really wanted to try them!  Lucky me, I stumbled upon an amazing deal on Groupon for NoOodle Shirataki Zero-Calorie Noodles.  
It was only $36.00 for 24 8oz. packs of these all natural noodles!  
Regularly, they would be $72.00.  Plus, I got free shipping. Cha-Ching!

The arrival!


One pack of NoOodles.

NoOodle's angel-hair pasta provides a healthy alternative to traditional noodles thanks to its complete lack of calories, net carbohydrates, gluten, fat, sodium, and preservatives.  Derived from yam flour, these high-fiber noodles require a simple rinse or dry fry to prepare before starring in your favorite soup, salad, or entree.

NO Calories... NO Fat... NO Net Carbs... NO Soy... NO Gluten... NO GUILT!!!

NoOodles Nutrition Label

So, now time to tell you my thoughts about these suckers :)

Upon opening the bag, there is a very foul fish like odor that is released *BLEH* they reek!  So naturally I did what I always do and Googled this stench right away.  I quickly found on the NoOodle website that this is a FAQ and the aroma does not mean the noodles are spoiled.  The smell is from a mineral called lime (calcium hydroxide, as seen the the ingredients above) which is apparently used in many foods and drinks as a firming and neutralizing agent.  It is harmless, but they recommend rinsing and draining the noodles to remove the smell prior to adding them to your recipes.

Speaking of recipes, this is the first meal I made using the "no guilt" noodles!


Ingredients:
- 4oz chopped grilled chicken breast
- 1 cup of steamed broccoli
- 4 oz NoOodles (drained and pat dry with a paper towel)
- 1 tbsp Walden Farm's Sesame Ginger Dressing

Instructions: 
Mix all of the ingredients together and microwave for 1 minute!

Easiest thing ever made?! Quite possibly!

As far as taste and texture goes, NoOodles are translucent, similar to Asian style noodles or angel hair pasta, and have no flavor.  So, you can add any of your favorite sauces or soups to your dish and the pasta will absorb those flavors. You can cook them with your favorite spaghetti or Alfredo sauce, or you can experiment with different vegetables and herb dressings until you find a dish that suits your taste and is delicious and healthy!

Enjoy!

Spicy Spaghetti & Meatballs

This just in... I made this dish last night for dinner!

Ingredients:
- 1 package of NoOodles (drained, rinsed, and dried)
- 1/4 cup diced yellow onion
- 1/2 cup diced tomatoes & green chilies
- 2 tsp Mrs. Dash Italian Medley seasoning

Instructions:
Spray pan with non-stick cooking spray, place all ingredients in pan and cook on medium-high heat for 2 minutes, turn heat down to medium and let simmer for 5 minutes, stirring occasionally.  Makes 2-3 servings.
Serve with 2 Turkey Muffins (recipe on my blog).

Bon Appetit!

Monday, September 24, 2012

Spicy Caribbean Chicken Breast Tenderloins & Broiled Garlic Asparagus

You can't go wrong with this healthy quick and tasty meal!


Ingredients: Spicy Caribbean Chicken Breast
1 package of free range chicken breast tenderloins
Mrs Dash seasonings
- Extra Spicy
- Caribbean Citrus

Ingredients: Garlic Asparagus
1 bunch of organic asparagus
1 garlic clove
Extra virgin olive oil


Instructions: Spicy Caribbean Chicken Breast
1) Season chicken with Mrs Dash seasonings (about a tablespoon each)
2) Spray pan with non stick cooking spray and lay chicken breast evenly in pan
3) Cook (covered) on Medium heat for 5 minutes on each side

Instructions: Garlic Asparagus
1) Mince garlic clove
2) Wash asparagus and cut off ends
3) Place asparagus in large plastic zip lock bag with garlic and drizzle with olive oil
4) Shake bag!
5) Line baking sheet with foil and arrange asparagus so each one cooks evenly
6) Broil in oven on High for 5 minutes

Enjoy!