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Friday, May 17, 2013

Apple Raisin Almond Flour Muffins

Quite possibly the easiest and most delicious muffins I've ever had 
Thanks to my amazing mother for the recipe!  
*I get my love of cooking and eating from her*

These Apple Raisin Almond Flour Muffins are: 
PALEO approved, gluten-free, and all natural!!!

Apple Raisin Almond Flour Muffins

- 2 1/2 cups Almond Flour (grounded all natural almonds in Vita Mix!)
- 3 Free Range Whole Eggs
- 2 small Apples (cored and chopped into small pieces)
- 1/2 cup Unsweetened Applesauce
- 1/2 cup Raisins
- 2 tsp Organic Cinnamon
- 1 tsp Baking Powder
- 1/2 tsp Kosher Salt

- Combine all ingredients in a medium sized bowl and mix!
- Place muffin liners in muffin tin and spray with non-stick cooking spray.
- Pour batter evenly into muffin tin.
- Bake at 350F for 20-25 minutes.
- Makes 12 delicious and nutritious Apple Raisin Almond Flour Muffins!

Enjoy the goodness :)

Nutritional Information:
Per Serving (1 Muffin)
 166 calories, 12g fat, 123mg sodium,
9g carbohydrates (4g fiber, 4g sugar), 6.5g protein


  1. Courage, cheerfulness, and a desire to work depends mostly on good nutrition.