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Sunday, May 26, 2013

Paleo Vegetarian Quiche

This is a great quick and easy quiche recipe for anyone living a fit and healthy lifestyle!  Perfect for my paleo or vegetarian fitties!  Packed with protein from free range eggs, fresh vegetables, and herbs; this healthy and delicious quiche is sure to please the whole family.  Or... you may want to save the leftovers for yourself ;)

Paleo Vegetarian Quiche
Serves 6

- 10 Free Range Whole Eggs (can sub half for egg whites)
- 1 Zucchini, shredded
- 1 cup Carrots, diced
- 2 handfuls of Organic Baby Spinach
- 1/8 cup Unsweetened Vanilla Almond Milk
- Savory, Thyme, Basil, Lavender, Fennel, Cilantro, Sage, and Black Pepper
*I basically threw in whatever herbs/spices I had in the pantry without measuring!*

Note: You can incorporate any vegetables you like with this recipe!  These veggies are what I had on hand but you can add what fits into your diet and macros.  When it comes to vegetables, I always think the more the merrier :)

- Preheat oven to 375F.
- Spray a 9x13 inch glass baking dish with non-stick cooking spray.
- Combine all ingredients in a large mixing bowl and pour mixture into baking dish.
- Bake for 40-45 minutes or until edges are golden brown.
- Let cool for 15 minutes.
- Cut, serve, and enjoy!

Nutritional Info Per Serving
(for half egg whites)
98 calories, 4g fat, 149g sodium, 177mg potassium,
4.4g carbohydrates (1.3g fiber, 1g sugar), 10g protein


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