Grocery List

"Let's start of the new year right with a grocery list full of delicious and nutritious health foods so you can start cooking and eating clean!"

The other day, my friend Stephanie asked me what my grocery list looks like when I go shopping, so I figured I would post an outline of the things I normally purchase when I'm stocking up my fridge and pantry.

I'm sure you've heard it time and time again... "Abs are made in the kitchen!" But, that's because it is SO TRUE!  You can do a million and one sit ups but unless you lower your body fat percentage through clean cooking and eating you will not be able to see the results of all your hard work in the gym!  Plus, when you clean up your diet, not only will you start to SEE changes in your body, you will FEEL it as well.  You'll enhance your brain function, you'll have increased energy, and I guarantee you will be performing your daily activities and tasks much better.  Now what's not to love about that?!  All things positive come from clean eating :)

I tend to buy what is in season because that's usually what's the freshest and cheapest.  Also, I try to use coupons to cut costs and look for anything that is on sale of course!

Candy's Clean Cooking - Grocery List


Macronutrients are the structural and energy-giving caloric components of our foods that most of us are familiar with.  These are proteins, carbohydrates, and fats.

Micronutrients are the vitamins, minerals, trace elements, phytochemicals, and antioxidants that are essential for good health!

Processed foods tend to have more macronutrients than natural foods at the expense of micronutrients.  This is because processing food strips the foods of many of the vitamins, and minerals to give the food a longer shelf life.  So much of fast foods and other processed foods give you tons of calories without much micronutrient content – which is why we have so many health problems in America today.  I personally recommend eating a balanced diet composed of high-quality natural foods from the earth.  Skip the stuff that comes in packages that can sit in your pantry for months and not spoil!  Eat lots of fresh vegetables, fruits, nuts, seeds and lean meats. 

 

Macronutrients are the structural and energy-giving caloric components of our foods that most of us are familiar with.  They include carbohydrates, fats and proteins.
Micronutrients are the vitamins, minerals, trace elements, phytochemicals, and antioxidants that are essential for good health.
- See more at: http://bonfirehealth.com/micronutrients-macronutrients-food-breakdown/#sthash.dJOQttYj.dpuf

Macronutrients are the structural and energy-giving caloric components of our foods that most of us are familiar with.  They include carbohydrates, fats and proteins.
Micronutrients are the vitamins, minerals, trace elements, phytochemicals, and antioxidants that are essential for good health.
- See more at: http://bonfirehealth.com/micronutrients-macronutrients-food-breakdown/#sthash.dJOQttYj.dpuf

Vegetables
- Asparagus
- Arugala
- Broccoli
- Brussel sprouts
- Carrots
- Celery
- Cucumber
- Garlic
- Green beans
- Kale 
- Mushrooms
- Onions
- Peppers
- Salad 
- Spinach
- Squash
- Tomato
- Zucchini

Fruits
- Apples
- Avocado
- Bananas
- Berries
- Pineapple
- Pomegranate 

Meats
- Bison
- Chicken breast
- Lean ground turkey
- Mahi Mahi
- Salmon
- Steak
- Tuna

Dairy
- Cottage cheese 
- Eggs
- Egg Whites
- Greek yogurt (plain)

Dairy Substitutes
- Almond cheese
- Unsweetened almond milk

Nuts/Seeds/Oils
(all natural, unsalted)
- Almonds
- Balsamic Vinegar
- Cashews
- Chia
- Coconut oil
- EVO
- Flax
- Nut butters
- Safflower oil
- Sunflower seeds
- Walnuts

Complex Carbohydrates
- Brown rice
- Gluten Free Oats
- Quinoa 
- Sweet Potato
- Whole Wheat bread/wraps

Canned Goods
- Beans
- Lentils
- Low-Sodium Tuna

Other
- Green Tea
- Honey
- Lemon/Lime juice
- Mrs. Dash seasonings
- Spices


Note:
Since I shop at Costco and buy in bulk most of these items last me for quite some time so I do not have to buy them every single time I go grocery shopping.
Remember: Buy what suits you and your lifestyle; choose clean products that fit your dietary needs and tastes!  I'm always learning about new health foods so many of my shopping trips include me trying out something new!  This list is just a helpful outline from me to you :)


*Tips* 

• Don't go to the grocery store when you're hungry!  Make sure you consume a good clean meal before stepping foot into the store, this way, you'll be less inclined to buy junk food or purchase products you really don't need.
• Shop the perimeter of the store.  If you haven't noticed, this is the area where the majority of healthy products are placed; fruits, veggies, meats, dairy, etc.
• Plan your meals ahead of time, make a grocery list beforehand, and STICK TO IT.
• READ LABELS!  The first 5 ingredients are the main ingredients.  If you can't pronounce the ingredients then you probably shouldn't be eating it.  Also, make sure you're aware of the PORTION SIZE.